It's Friday and when I counted my workouts for the week I realized that I've done 10 workouts already. All week I've been doing the programming for CrossFit Mokena as well as the OMOB strength cycle. So far I've done three out of four lifts for the week, today I did my Back Squats. No pictures today because I forgot my camera when I went out of the house. I realized that I have done a crazy amount of squats this week, and still have one more day to go. I can already tell that this is going to give me some noticeable gains at the end and that my legs are going to really start showing some development. I just hope that I can still fit in pants. This post seems weak without pictures or video I'll just have to make sure not to forget my camera again. Today's WOD's were:
CFMOKENA:
SWOD 5x3 Power Cleans - 165
WOD 30 Kettlebell Swings/50 Double Unders/20 Box Jumps/20 Sumo Deadlift High Pulls/30 GHD situps. Do the workout down and then back up. Did the WOD in 18:27 not horrible overall.
OMOB:
High Bar Back Squat
4 reps
170/190/205/240
EMOM 4 reps at 170
The EMOM work didn't feel too bad till I hit the seventh minute. The WOD moved pretty fast until I hit the GHD and then I hit a wall. Looking forward to getting more work in to finish the week.
CFMOKENA:
SWOD 5x3 Power Cleans - 165
WOD 30 Kettlebell Swings/50 Double Unders/20 Box Jumps/20 Sumo Deadlift High Pulls/30 GHD situps. Do the workout down and then back up. Did the WOD in 18:27 not horrible overall.
OMOB:
High Bar Back Squat
4 reps
170/190/205/240
EMOM 4 reps at 170
The EMOM work didn't feel too bad till I hit the seventh minute. The WOD moved pretty fast until I hit the GHD and then I hit a wall. Looking forward to getting more work in to finish the week.